The first half is aerobic exercise starting off with an appropriate warm up followed by the main workout phase which is a mixture of low and high impact moves designed to first raise the pulse and then work the heart and lungs.

I don't try and reinvent the wheel where choreography is concerned it all very basic so you are able to get benefit straight away….

The second half is body conditioning where we tend to concentrate on tums,bums,backs and legs using a variety of different methods from traditional weight free body conditioning to Pilates and Yoga inspired methods all taught with safety and effectiveness' in mind.

Tuesday evenings have been running in Bromsgrove since march 1987 and at North Bromsgrove High School since 1990 and have also stayed pretty similar in intensity since the start. This class is a mixture of high impact and body weight resistance work and are not suitable for anyone for whom pounding on the spot and deep body weight squatting would exacerbate any existing injury. The Gym at North Bromsgrove is fully sprung and is essential for any high impact class.

If Tuesdays are the only time convenient to you I always give lots of low options so beginners and folk who don't want to do as much can still come along and get benefit.

For this class you will need appropriate clothing a good pair of trainers, water bottle and a non slip yoga style mat.

If you are planning on coming along please download a 'Health Form' and fill it in before coming to class or submit it online 24 hours before attending the class.

If you would prefer to have a chat first and find out more then please call me on 07721734170 or email.

My Fitness Pilates and Freestyle Fitness Yoga classes complement the cardio and core so why not have a look and see if you can fit one in.

If you have only time for one class a week then choose one of my Cardio & Core class or my circuits based Power Hour class as these will help with weight management and improve you cardiovascular system.

Peter Webber