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| Home | Fitness Pilates | Power Hour | Cardio & Core | Fitness Yoga | GymSticks | Schedule & Prices | Testimonials | Contact Me | Health Form |
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Power Hour - A Circuits based class This new class of mine will use the latest findings in fitness training to bring you a cutting edge functional and result driven program. Every 4 to 6 weeks the program will change to avoid plateau and in doing so give you great results. This is a non-competitive group class and the only person you need to compete with will be your self. The workouts will be interval based and every 4 to 6 weeks the focus of
the intervals will change so your body doesn't get accustomed The great news is that there are dozens and dozens of ways to do
intervals. You can do the .... Each workout will be individually designed and named so eventually you will be able request the workout that worked best for you. Join us at NORTH BROMSGROVE HIGH SCHOOL every Thursday at 6:30pm for A genuine hour of power I will introduce you to proven workouts like "CARNAGE" [Super 6 workout] "4 PLAY" [Tabata Protocol] "SUPER BITCH" [ 30/30 workout] And loads more…If you are interested download a health questionnaire and either submit on line or print off and bring with you. You Need……. If you would like to talk to me personally don't hesitate to give me a call.
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