You will learn how to identify the bodies stabilizing muscles and use them effectively and efficiently to improve your posture and move with more confidence.

It is not a spiritual experience it mimics Yoga in its breathing in its breathing and style offering postures that endorse strength and stability. There is no dogma, chanting or philosophy attached to this workout. All postures are achieved using the language of fitness not the ancient language of Sanskrit. I do not use yoga names or references. You will not be asked or coached in to any postures that exceed your optimal range of motion. Fitness Pilates and fitness exercises that target and positively enhance the bodies postural muscles are also included in this workout. During FFY some of the moves will be sequenced together to the beat of the music making transitions from one posture to the next flow gracefully and seamlessly.

Absolutely any one who is fit and active of age or Gender, in fact men find this program very beneficial as it often compliments other fitness disciplines they already take part in.

This is a fantastic workout and I thoroughly recommend you try it you will be amazed at how quickly you will feel the benefits, go on give it a try you have nothing to loose and everything to gain.

What will I need to bring with me?

• Towel

• Non slip yoga mat

• Comfortable clothing

Be aware this class is performed in bare feet!

Where and when can I do it?

At present I am in negotiations for a venue so keep an eye on the web site or email me your details and I will let you know.

Peter Webber