A light weight pole that comes in 3 different strengths with resistance bands at each end that attaches to either or both of your feet.

What are the benefits?

You will be challenging different muscle groups against resistance and in doing so tone and shape your body.

Can anyone benefit?

YES as long as you are fit and well and have not got any existing injuries.

What is the Format of the class?

It's a 50 minute class starting off with a warm up targeting all the areas we will be
working, then we will work legs, bums, chest, back, arms & tums.

Then, finish off with a cool down................phew

Do I need my own Gymstick?

Not necessassarily, you have two options the first is to buy your own Gymstick from either me or the website gymstick.com. Class fees are £4.

The second option is to hire the sticks from me making each class £5.

I am interested what do you do next?

Phone Peter on 07721 734170 and book a space for a Thursday class. [This is essential as places are strictly limited to 20.]

What else do I need?

Comfortable exercise clothing.

A Yoga style exercise slip mat.

A drink.

Maybe a towel depending on how hard you intend to work!

Where exactly is the class?

At the moment I only teach this at www.malvernspa.com

If you are interested in coming or would like me to come and
give a Master class for you at your Gym or Place of work please
contact me peter@petefit.plus.com